Services
Sports Massage
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
Benefits:
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Increased joint range of motion (ROM)
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Increased flexibility
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Decreased muscle tension
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Decreased neurological excitability (nerves more relaxed)
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Decreased muscle spasms
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Increased sense of well-being
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Decreased anxiety and improved mood
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Kinesiology Taping
Kinesiology taping, also known as therapeutic taping, is a technique that involves applying a specialized tape to the muscles and joints to provide support, improve circulation, and aid in injury prevention and rehabilitation.
Benefits:
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Reduces pain
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Improves movement
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Optimises recovery
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Improves function
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Postural awareness
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Increases proprioperception
Dry Cupping
A therapeutic practice using cups on the skin to create a vacuum and decompress underlying tissue. Used to loosen soft tissue, stimulate a vascular response, and prime the nervous system to reduce pain and enhance physical rehabilitation.
Benefits:
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Pain and inflammation reduction
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Decreased muscle tightness
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Improved blood flow and circulation
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Increased range of motion
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Softening of adhesions and stiff connective tissue
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Drainage of toxins and waste from the lymphatic system
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Activation of the immune system
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Release of toxins and removal of wastes and heavy metals
Rock Blading - IASTM
Instrument-assisted soft tissue mobilization which allows for a more direct treatment of the soft tissues involved with movement.
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The Benefits:
-Break down barriers to movement
-Influence the nervous system
-Increase range of motion
-Promote mobility
-Improve motor control
-Encourage normal fluid flow & cellular activity
Dry Needling
Dry needling is a therapeutic technique used by physical therapists and other healthcare professionals to treat musculoskeletal pain and dysfunction. It involves the insertion of thin, solid needles into trigger points—knots of muscle that can cause pain and discomfort—or other areas of muscle and connective tissue. Unlike acupuncture, which is based on traditional Chinese medicine and aims to balance the body's energy flow, dry needling is rooted in Western medicine and focuses on relieving pain and improving function by targeting specific anatomical sites. When the needles penetrate the trigger points, they can help release muscle tension, improve blood flow, and reduce inflammation. This process can lead to a decrease in pain and an improvement in range of motion and muscle function.
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Benefits:
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Relieves myofascial pain and stiffness
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Improves flexibility and range of motion
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Improves blood flow and oxygen circulation
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Releases neurotransmitters
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Can be applied to a wide range of symptoms
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Eases fibromyalgia pain
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Comforts both chronic and acute pain
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Targets precise pain points
Indian Head Massage
Indian Head Massage therapy techniques are rooted in Ayurvedic principles, aiming to harmonise the body, mind, and spirit by harnessing energy flow or chakras.
It has been shown to:
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Alleviates muscle tension in the neck and shoulders
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Clears blockages in the higher chakras
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Assists in preventing migraines, headaches, and back pain
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Stimulates hair growth
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Supports detoxification via lymphatic drainage stimulation
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Relieves sleeplessness, restlessness, and insomnia
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Eases symptoms of anxiety and depression
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Revitalizes energy levels
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Enhances memory capabilities
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Accommodates clients uncomfortable with lying down
Deep Tissue Massage
Deep Tissue Massage, renowned for its ability to release deep-seated tension and tightness within muscles and connective tissues (fascia), is a highly effective solution for alleviating muscular discomfort and enhancing mobility.
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Benefits:
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Reducing Chronic Pain: Deep Tissue Massage is highly effective in reducing chronic pain, providing relief to those who have been suffering from persistent discomfort.
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Improving Blood Pressure: Research indicates that this form of massage may contribute to improved blood pressure regulation.
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Breaking up Scar Tissue: Deep Tissue Massage plays a crucial role in breaking up scar tissue, enhancing tissue flexibility and mobility.
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Improving Flexibility and Range of Motion: Experience increased flexibility, suppleness, and a broader range of motion as a result of this therapeutic massage.
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Stress Relief: Deep Tissue Massage is a powerful stress-reliever, helping clients find tranquility and relaxation.
Pregnancy Massage
Pregnancy massage offers a unique blend of relaxation and stimulation that nurtures a woman's body during this transformative period. It not only eases stress but also enhances energy levels, blood flow, and even haemoglobin levels to prevent anaemia. Lymphatic drainage techniques further relieve fluid retention and promote venous return, assisting in preventing varicose veins.
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Benefits of Pregnancy Massage:
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Alleviates stress on weight-bearing joints and muscular-fascial structures, providing relief from common pregnancy discomforts.
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Enhances blood circulation and stabilises hormonal levels, aiding in the relief of emotional challenges.
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Soothes and relaxes the nervous system, promoting relaxation and stress relief.
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Prepares expectant mothers for an easier delivery by calming the nervous system.
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Offers a natural, drug-free alternative for pain relief and emotional support through nurturing touch.
Personal Training
An expert in physical fitness and exercise. combination of expertise with interpersonal and motivational skills to lead individuals and groups through exercise routines, while educating them on the most safe and effective ways to achieve and maintain personal fitness and specific goals.
Personal training sessions can be booked either in monthly packages or one-off sessions. Based at Snap Fitness, Chippenham. Sessions can be 1 on 1 or group sessions.
Specialising in body confidence, muscle tone and development, Strength and weight lifting and weight loss.
