Price List
Initial Assessment & Treatment - Sports Massage
£60
60 mins
Initial consultations are recommended for all new patients or new injuries, as a way for me to identify your needs. Whether it is pain, performance or recovery, I use the initial consultation to gather as much information about your issue. This ensures that I can offer you the best treatment possible and you can return to what you love!
The initial consultation includes time for treatment and advice on recommended follow up treatments, such as manual therapy, rehabilitation and other modalities.
Sports Massage
£45      £55      £80
45 mins - 60 mins - 90 mins
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Treatment following on from the initial assessment.
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
Deep Tissue Massage
£55
60 mins
Back, neck & shoulders
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£80
90 mins
Full Body
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Deep tissue massage is renowned for its ability to release deep-seated tension and tightness within muscles & connective tissues. It is a highly effective solution for alleviating muscular discomfort and enhancing mobility.
The benefits include: Reduced chronic pain, Improved blood pressure, The breakdown of scar tissue, Improved flexibility and range of movement as well as stress relief.
Pregnancy Massage
£45 £52.50
45 mins 60 mins
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Pregnancy massage offers a unique blend of relaxation and stimulation that nurtures a woman's body during this transformative period. It not only eases stress but also enhances energy levels, blood flow, and even hemoglobin levels to prevent anemia. Lymphatic drainage techniques further relieve fluid retention and promote venous return, assisting in preventing varicose veins. Benefits of pregnancy massage include: Alleviated stress on weight-bearing joints and musculo-fascial structures, providing relief from common pregnancy discomforts, Enhanced blood circulation, Stabilised hormonal levels, aiding in the relief of emotional challenges, Soothes and relaxes the nervous system, promoting relaxation and stress relief, Prepares expectant mothers for an easier delivery by calming the nervous system and offers a natural, drug-free alternative for pain relief and emotional support through nurturing touch.
Dry Cupping
£35 £40 Complementary
30 mins 45 mins Sports Massage
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Dry cupping is a type of therapy that involves placing plastic or silicone cups onto an area of skin and creating a vacuum to increase blood circulation, reduce pain & reduce tension.
Rock-pods allow the therapist to grab, pull and push fascia to treat mobility and movement dysfunctions. By targeting specific trigger points, these cups can help release built up tension and reduce inflammation. An excellent tool for athletes as well as anyone suffering from chronic pain or injuries. This technique is also great for those looking to improve their overall health and wellness.
pit is a great complimentary method used within Sports Massage but equally can be be beneficial on its own.
Dry Needling
Initial assessment including treatment - £50
45 mins
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Follow up treatment sessions - £40
30 mins
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Dry Needling is a skilled intervention performed by a physical therapist that uses a thin filiform needle to penetrate the skin and stimulate underlying neural, muscular and connective tissues for the evaluation and management of neuromusculoskeletal pain and movement impairments.
Dry needling is used to treat pain and dysfunction caused by muscle problems, headaches and some nerve problems. The aim of dry needling is to specifically heal and restore muscle and fascia function. A fine needle is inserted into a muscle to provoke a muscle stimulation. By inserting the needle into the tight muscle it creates a response which releases the trigger point and restores normal function. Benefits include: Reduced pain, Increased blood flow, Decreased muscle tightness & Reduced referred pain.
Kinesiology Taping
£25
20 mins
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Kinesiology taping is used to treat and assist with a variety of sport and non-sporting injuries. Rock tape lifts the skin away from the muscle and fascia creating a decompression effect. The main benefits include: Increased blood and lymphatic flow, Increased glide between tissue layers and Improved neurological effect. Rock tape is the perfect way to keep moving!
RockBlades (IASTM)
An additional tool/treatment included with Sports Massage
Instrument Assisted Soft Tissue Manipulation
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A method using specially designed tools to apply longitudinal pressure, facilitating the therapists ability to reduce adhesions within the soft tissue and increase healing rates. A great and effective treatment to complement a sports massage.
Indian Head Massage
£35 £42 £55 £80
30 mins 45 mins 60 mins 90 mins
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Indian Head Massage is a lovely relaxing treatment during which time the back, neck, shoulders, arms, scalp and face will all be massaged. Prior to treatment a consultation form will be completed to establish your needs and give me an idea of what I'm working with. You can remain fully clothed if requested and will be seated in an upright position.
A selection of oils can be chosen for your massage, and the option of no oils is available too.
Choices of Oils:
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Apricot - Very nourishing, easily absorbed and soothing. Suitable for dry, sensitive and mature hair and dry scalp and skin conditions.
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Grapeseed - Suitable for all skin types, believed to assist in skin repair and offers antiseptic as well as mildly astringent properties
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Evening Primrose - Suitable for all skin types, particularly good for dry hair, scalp & skin. Certain skin disorders such as eczema and dermatitis benefit from this oil as it is very nourishing and soothing and promotes healing.
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Coconut - Suitable for dry, brittle hair and dry, dehydrated skin. Helps to relieve inflammation and is very moisturising and softening on the skin and hair.
Personal Training
£38
60 mins
I understand the frustrations of not being where you want to be, or lacking the confidence or knowledge to start. I’ve been there myself. Going from 17.4 stone down to 8 stone i have encountered my own life changing journey. Exercise changed my life, both physically and mentally. I have now gone on to achieve things i would never have dreamed of doing when i was that overweight that i used to think were impossible.
That’s why I became a PT, so i can use my experience and journey to help as many people as I can to feel comfortable in their own skin and achieve their full potential. I am hugely passionate about the helping others thrive and find themselves, you reaching your goals is what drives that passion.
I want you to forget about where you currently are and simply focus on where you want to be. With my help, lots of hard work, and by setting realistic, sustainable goals, we will achieve a better and unstoppable you - together.
When you’re ready to become the best version of yourself, click enquire and we’ll arrange a free consultation.
Discounts
10% off for Snap Fitness members
Proof of membership required